We’re obviously huge advocates of sauna here at Design for Leisure. Regular sauna use has proven benefits – including reducing hypertension, improving blood flow/circulation, minimizing stress and helping sleep. Take a moment to watch this quick video on “The 8 Benefits of Using a Dry Sauna” with Dr. Eric Berg. Dr. Berg makes it easy to understand just how beneficial daily sauna use is for your overall immunity/well-being/health. We would add improved respiratory health, especially by combining salt inhalation.
Dr. Berg’s 8 Benefits of Using a Dry Sauna
Increases Circulation - positively impacts your sympathetic nerve system by moving a lot of blood through the body
Enhances Detoxification
Better Sleep - hugely relaxes the body to improve sleep
Reduces Stress - increases body’s antioxidant levels
Decrease Muscle Tension
Reduces Inflammation/Pain
Elevates Mood
Increases Growth Hormones - a study shows it can increase growth hormones by 140%!