Is an In-Home Sauna Right for You?

If you’re wondering if an in-home sauna is right for you, take 20 mins. to watch this interview with Dr. Jari Laukkanen, a leading Finnish cardiologist and scientist, who has conducted the broadest study on sauna use for preventing cardiovascular disease - finding that men who use the sauna 4-7 times per week had a 50% lower cardiovascular-related mortality than those using it 1x per week. But the interview delves into other significant benefits, including reduction in Alzheimer’s disease and dementia and an increase in growth hormones by 200-300% (great for recovery).